Self-care daily practices to awaken your Fire Element Energy this Summer
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Welcome Summer! Friday, 21st June, welcomed the Summer Solstice, the…
Category: Five Element Model
Supporting the Water Element. Daily self-care practices for strength and courage this Winter.
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Winter has most definitely settled in, which means that the…
Warming self-care practices to balance this Autumn
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What is your favourite season? Before I started training to…